High Side Plank Hip Raises

High Side Plank Hip Raises

Start on one hand and outside of your foot with that wrist, elbow and shoulder all in one straight line. Make sure your body is and remains flat without your hips sagging, and if you need to modify, put your bottom knee down on the floor.

Bring your top arm up overhead and reaching beyond your head as you reach your hips up, then bring your arm back down with your hand by your hips while lowering your hips toward the floor. That is one.

High side plank hip raises are part of Kyra Williams’ Personal Fitness Program and workout routines as they strengthen you core, upper body and shoulders.

Your Coach,


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