Hollow Rocks/ Hollow Hold

Hollow Rocks/ Hollow Hold

Lie on your back with your feet/ legs elevated and your abs engaged. Your shoulders should also be off the ground and if possible, arms straight overhead, and chin toward the ceiling. This is a hollow hold, but to rock, just rock up and down, keeping your core tight.

Hollow rocks and hollow holds are part of Kyra Williams Fitness’ online personal fitness training program and workout routines because they will help you fire your mid-line and increase your core strength.

Your Coach,


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