How Much Weight You Should Be Using to Build Muscle and Lose Fat

How Much Weight You Should Be Using to Build Muscle and Lose Fat

 

 

Do you wanna know why you keep following your workout routines but don’t see definition?

Do you wonder when it’s time to go up in weight?

Do you wanna know why different exercises call for different reps than others?

 

Find out the answers in those questions and more in this video.

 

Download a free muscle building workout here.

 

Your Coach,

Kyra

 

 

P.S. Do you need help creating a daily workout plan to help you get lean?

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