How to Actually Squat Correctly
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Before moving onto difficult movements, one should really master body weight workouts and exercises like the squat.
It’s a staple movement for your body, is great for building the legs and booty, is a staple in a daily workout plan and you can even include this in your at home workouts. Then once you master it, add weight!
Also, go here to download a free booty building workout plan!
Your Coach,
Kyra
P.S. Do you need help creating a daily workout plan to help you get lean?
Sign up for online personal training today!