How to Alleviate Low Back Pain from Too Much Sitting
Do you suffer from low back pain?
Do you spend much of your day sitting?
It’s very possible your back pain is due to tight hips so here are a few stretches and movements you can try before and after your workouts routines, or any time throughout the day.
Your Coach,
Kyra
P.S. Do you need help creating a daily workout plan to help you get lean?
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