Inch Worm (with pushup)

Inch Worm (with pushup)

Start standing then bring your hands to the floor in front of you, as close to your body as possible. Walk your hands out, trying to keep your heels on the floor as long as possible (this will stretch your hamstrings and calves, bonus!) Walk out until you are on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body is and remains flat without a saggy butt or butt in the air. Then walk your feet back to your hands and come back to stand.

When adding in the push up, once you are in your high plank, lower down so your chest touches the floor, then press back up to high plank, then resume the inch worm.

Inch worms are part of Kyra Williams’ Personal Fitness Program and workout routines as they strengthen your whole body with a focus on your core and shoulders, and they also stretch your hamstrings and calves.

Your Coach,


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