Incline Bench Rear Delt Flys

Incline Bench Rear Delt Flys

Face an incline bench, kneel on the seat so your chest is supported and your torso is facing the ground. Start with your hands out front of your body. Leading with the backs of your hands, lift your arms so they are at the side of your body with arms extended, then lower back down.

Incline Bench Rear Delt Flys are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder (rear delt) strength.

Your Coach,

Kyra

P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field