Incline Bench Rear Delt Flys

Incline Bench Rear Delt Flys

Face an incline bench, kneel on the seat so your chest is supported and your torso is facing the ground. Start with your hands out front of your body. Leading with the backs of your hands, lift your arms so they are at the side of your body with arms extended, then lower back down.

Incline Bench Rear Delt Flys are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder (rear delt) strength.

Your Coach,


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