Incline Push Ups

Inline Pushups

Instead of doing push ups with your hands on the floor, your hands will be on something elevated like a bench or chair . Your shoulders, elbows and wrists should still all be in one straight line. Lower down so that your chest touches the bench or chair, then press back up. To make these easier, go more upright.

Incline push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your chest, tricep, shoulder and core strength.

Your Coach,


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