Kettlebell Farmer Carry

Kettlebell Farmer Carry

 

Stand between two kettlebells, squat down with your chest upright, grab the KB’s and stand, pressing through your heels and keeping your chest upright. Walk forward as steady as possible, keeping your core extra tight. You can do these with one or two kettlebells.

 

Kettlebell farmer carries are part of Kyra Williams’ online personal fitness workout plans as they strengthen your core and grip strength.

 

 

Your Coach,

Kyra

 

 

P.S. Do you like this exercise and want others to help you achieve your personal fitness goals?

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