Kettlebell Front Squats

Kettlebell Front Squats


Start with cleaning your kettlebell so it’s at shoulder height, resting on the back of your wrist. You can do this by cleaning your kettlebell. You also want your elbows high so your shoulder and upper back is engaged and the KB(s) are parallel to the ground. Lower your butt so your hip crease is below your knees, then come back up to stand, squeezing your butt on the way up. Make sure you keep your chest upright and KB parallel to the ground throughout the movement. Make sure you do the same amount on each side.


You can do multiple reps on one side or you can switch arms if doing single arm kettlebell front squats. If you are doing two arm kettlebell front squats be careful not to punch your knuckles together.


Kettlebell front squats are part of Kyra Williams’ online personal fitness workout plans as they strengthen your shoulders, back, core, legs and glutes.



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