Kettlebell Overhead Squats

Kettlebell Overhead Squats

Begin with a kettlebell overhead by either cleaning and pressing it overhead, or snatching it overhead. Once it is steady and your palm is forward so the KB is resting on the back of your hand/ wrist, lower your butt so your hip crease is below your knees, then come back up to stand, squeezing your butt on the way up. Make sure you press upward with the dumbbell to keep your arm locked out and your chest upright. Make sure you do the same amount on each side. You can alternate or do them all on one side then the other, or do them two arms at the same time.

Kettlebell overhead squats are part of Kyra Williams’ online personal fitness workout plans as they strengthen your shoulders, back, core, legs and glutes. They also are very difficult to get into normally because of mobility so foam roll your upper back if you have trouble with these, and don’t be afraid to start light.


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