Kettlebell Shoulder Flex

Kettlebell Shoulder Flex

Begin the kettlebell arm bar with your back on the floor, the KB in your right hand and your right knee bent with your foot on the floor with your heel by your butt. Your left arm should be out, away from your  body with the palm facing down.Flex your shoulder so that is pushes away from the floor and your entire arm is engaged.


Kettlebell shoulder flexes are part of Kyra Williams’ online personal fitness training program and workout routines as they strengthen and stabilize the shoulders.

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