Kickbacks with Cable/ Pulley

Kickbacks with Cable/ Pulley

Hook your foot into the handle of a kickback attachment from a cable/ pulley. You can do these with a resistance band as well. Stand up straight and lead with your heel to kick back behind you as much as you can while squeezing that glute.

Kickbacks with Cable/ Pulley are part of Kyra Williams’ Personal Fitness Program and workout routines as they are good for strengthening your glutes, hamstrings and posterior chain.

Your Coach,


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