Lateral Lunges

Lateral Lunges



Start with your feet together, then lunge out to the right or left as wide as you can, keeping your still leg straight, bending with the moving leg. Come back to stand. You can hold one dumbbell in both hands, more than one dumbbell, or no weights to move faster.


Lateral Lunges are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great for strengthening your abductors – your glutes, hamstrings, quads, as well as your knee and hip stability.


Your Coach,


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