Legs in Air Rope Climb

Legs in Air Rope Climb


Lie on back with legs in the air. Raise your shoulders off the floor and move your arms as if you were climbing a rope. Make sure you hold your neck still and aim your chin to the sky to keep your cervical spine neutral and decrease neck strain.


Legs in Air Rope Climb¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help with strengthening your abdominal muscles.



Your Coach,


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