Low Plank

Low Plank




Low planks are done on your forearms and toes/ balls of feet. Make sure your elbows are directly under your shoulders. Do not let your hips sink nor should your butt stick up in the air. Keep your abs tight so your body is a straight line, like a plank.


Low planks¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great for strengthening in your entire body, but primarily your core, shoulders and upper back.



Your Coach,


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