Low Plank

Low Plank

 

Low planks are done on your forearms and toes/ balls of feet. Make sure your elbows are directly under your shoulders. Do not let your hips sink nor should your butt stick up in the air. Keep your abs tight so your body is a straight line, like a plank.

 

Low planks are great for strengthening in your entire body, but primarily your core, shoulders and upper back.

 

 

Your Coach,

Kyra

P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field