LowerBack/ UpperBack/ Hamstring Stretch

LowerBack/ UpperBack/ Hamstring Stretch



These are some great stretches that are part of Kyra Williams Fitness’ online workout plan because they open up your lower and upper back as well as hamstrings. If you have a tight back and shoulders I strongly suggest this stretch as it are part of Kyra Williams’ Personal Fitness Program and workout routines.


Your Coach,


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