Lunge and Throw

Hold one dumbbell in each hand. Lunge out with your right leg so your knee is directly over your ankle and your back knee is barely grazing the floor. Bring your arms away from your sides, up and out directly in front of you, then back down to your sides, then step your back leg forward to meet your right leg.

Lunge and throws can be done as stationary lunges or walking. Lunge and Throw are part of Kyra Williams’ Personal Fitness Program and workout routines as they are total body strengthening exercises and also increase your heart rate so they are great for cardio.

Your Coach,

Kyra

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