Master the Handstand, Part II

Master the Handstand

 

 

Do you wanna know the break down of small steps you need to take to kick up into a handstand?

 

Do you want to know what will help you build muscle and strength in your upper body and core so you can hold yourself upside down without falling?

 

Handstands are great for at home workouts and will benefit you no matter what your goals are!

 

Find out the answers in those questions and more in this video.

 

Perform 3 rounds:

10 hollow rocks

15 second high plank

walk tippy toes up

15 second pike hold

3 sets of 5 float ups, only with your LEAD leg

30 second hold focusing on staying tight

then:

3 – 5 attempts of coming off the wall or kicking up to no wall

 

Your Coach,

Kyra

 

 

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