Medball Knee and Leg Raises

Medball Knee and Leg Raises

 

Lie on your back with a medball between your ankles. Keep the small of your back on the ground and your legs straight as you lift them into the air for the leg raises. To do the knee raises, bring your knees to your chest.

 

Medball knee and leg raises are part of Kyra Williams’ personal fitness plan as they build abdominal strength.

 

 

Your Coach,

Kyra

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