Medball lateral hops- feet Apart & feet together

Medball lateral hops- feet Apart & feet together


For medball lateral hops, feet together place medball on the floor and stand to the side of it. Hop over the medball with your feet together, laterally, then hop back.

For medball lateral hops, feet apart place medball on the floor and stand to the side of it. Hop over the medball with one foot then the other, laterally, then hop back.

 

Medball lateral hops- feet Apart & feet together are a fun a creative way to do cardio and get your heart rate up so you can get healthy and lose weight.

 

Your Coach,

Kyra

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