Medball Pushups

Medball Pushups


Place hands on medball so your wrists, elbows and shoulders are in one straight line, and you are on your toes and balls of your feet, and your body is in one straight line, like a plank. From there you will keep your elbows in close to the center of your body and lower down until you tap your chest to the medball, then press back up.

You can also do these with one hand on the floor and one on the medball. Depending on the workout you will do all with the same hand on the medball or you will alternate from hand to hand. If you are alternating you will either roll the ball back and forth from hand to hand which is easier, or you can hop at the top of the push up to change hand position.


Medball push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they will strengthen your shoulders, triceps and chest and increase your core and shoulder stability.


Your Coach,


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