Hey guys - welcome to the monthly challenge!
Each month I will be bringing you a new challenge to increase your fitness level or help you get started on your journey.
These challenges will include anything from building your booty, to working your you flexibility, to increasing your water each day or eating clean.
Just enter your name and email below to get the details. Once you are signed up you will receive the new challenge each month - no need to sign up more than once.
In addition to getting extra workouts, clean eating tips, etc straight to your inbox each month, there's a private Facebook group AND you could win prizes so make sure you stay tuned to your inbox.
But please make sure you add my email address to your address book and check your spam folder because the emails may go there and I don't want you to miss out on anything.
Can't wait to have you join us in getting the body and life of your dreams!
Your Coach, Kyra
Increase Your Muscle
Lifting weights is the only way to increase muscle mass – and the more muscle you have, the more visible muscle tone you will see!
Lose Body Fat
Through high intensity interval training and lifting weights you will lose body fat with ease – stop wasting your time and energy doing tons of cardio!
Eat Clean With Ease
Learn to eat clean, healthy foods you actually enjoy to help you build muscle and lose fat so you can feel and look amazing!
Boost Your Health
Exercising regularly will not only make you stronger and leaner, it will increase your happiness, immune system and overall energy levels!
Get Free Coaching
Each challenge comes with weekly emails to help push you along and hold you accountable.
You don’t have to spend time coming up with what to eat or do at the gym each day since it’s in a plan created just for you
You will be doing this challenge amongst others with goals just like your in a private Facebook group
No More Boredom
From eating clean, to stretching to strengthening, these challenge are never the same so you won’t get bored!
Join the Monthly Challenge Now!
Sign up for the free monthly challenge anytime and get started right away – challenge yourself to get a better body and life with a little help from me!
We value your privacy and would never spam you