My Personal Fitness Journey

If you have ever been curious as to how I first started my personal fitness journey and how I’ve stuck with it consistently, for over 12 years, I talk about it in this video here:



In the video I mention several different parts of my journey, so I figured I’d share some pics with you and what I was doing and how I was eating during that part of my life..











So this was me at 22, around 160 pounds, which was about my highest. I was eating velveeta shells and cheese, entire pizzas in one sitting and I thought sweating was gross.







Then I started doing ALL of the cardio.. spin class.. running.. the elliptical.. I weighed 140 lbs and I ate junk food, but I just limited my calorie intake. And that worked for the time being because my goal was to be thin.










Then I started circuit training and following Tosca Reno’s Eat Clean Diet and got down to about 125 pounds, but my lowest was 117 when I was doing bikini competitions.


After doing a few shows I was over it. I just wanted to squat and lift weights so I started Crossfit, which I still do competitively, which means I do WAY more than just a class. Currently I lift for about 90 minutes a day, five days a week, work on skills about 30 minutes, a few times a week and do the cardio HIIT/ metcons 5 – 6 times a week for no more than 20 minutes.










And I still follow the main principals of the Eat Clean diet, but I go by feel. If I’m hungry, I eat. I try to base most of my carbs around my workouts and I generally don’t like junk food anymore, but I don’t shy away from peanut butter, cookies or margaritas when I want them.. I enjoy them in moderation.


So I hope you enjoyed hearing and seeing my journey and if there’s anything I can do to help you, please email me here.


And if you are ready to start your own journey..

Get your own weight loss meal plan..

Get your own workout routines..

Sign up for my 1:1 coaching program, #Commit2Fit



Your Coach,


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  • Joy Villa

    Reply Reply June 30, 2017

    I love it Kyra! You’ve definitely gone through different versions of your body and have now found balance! I would have liked to see more current pics, that last one is too dark to see!

    I know you look fabulous and your advice is awesome. Thank you so much for sharing your journey!

    • Kyra Williams

      Reply Reply July 2, 2017

      thank you Joy! It’s always great to hear from you!

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