Pikes

Pikes

Lie on your back with arms overhead and legs straight. Bend at your hips to bring your legs upward and your torso upward so they meet in the middle and your hands touch your toes.

Pikes¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase core strength which help with overall, total body strength.

Your Coach,

Kyra

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