Plank Jacks

Start these in a high plank position so your shoulders, elbows and wrists are all in one line, your abs and quads are engaged and your feet are flexed. You will be on your hands and toes/ balls of feet with ankles touching. Jump your feet out so they are wider than hip distance, then jump them back in so your ankles are close together or touching.

You can do these from a low plank, so you are on your forearms and your elbows and shoulders are in line.

Plank jacks are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great for total body strengthening, primarily focused on your shoulders, upper back and core. They are also great for increasing your heart rate creating a cardiovascular effect if you do enough.

Your Coach,

Kyra

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