Plyo Plie Squats
Your feet are going to be wider than hip distance and your toes can point out/ forward to the degree you feel comfortable with. Squat down, keeping your chest up, then explode up in an upward jumping motion, then land and go back into your wide leg squat. Squeeze your butt on the way up.
Plyo plie squats will increase your explosiveness, increase your heart rate so they are good for cardio and they will increase your glute and leg strength.
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