Plyo Plie Squats

Plyo Plie Squats

Your feet are going to be wider than hip distance and your toes can point out/ forward to the degree you feel comfortable with. Squat down, keeping your chest up, then explode up in an upward jumping motion, then land and go back into your wide leg squat. Squeeze your butt on the way up.

Plyo plie squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they will increase your explosiveness, increase your heart rate so they are good for cardio and they will increase your glute and leg strength.

Your Coach,


P.S. Do you like this video and want more like them?

Sign up for online training and a membership to today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field