How to Make it Through the Holidays While Sticking to Your Goals

An Interview with Kyra Williams and Tiffani Bacchus & Erin Macdonald from URockGirl

What You Will Learn During This Podcast:

  • 1

    Their top 3 tips to enjoying the holidays without abandoning your goals

  • 2

    How to truly enjoy treats in moderation and not feel the negative effects from doing so

  • 3

    The common mistake more people make that jeopardizes your hard work

  • 4

    Tips from two registered dieticians on how to find balance, eat healthy while enjoying yourself

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