Preacher Curls on Bench with Dumbbells

Begin by holding a dumbbell with one hand, palm up, over the back of an incline bench. The top of the bench should be right in your armpit. Bring the dumbbell closer to your face by flexing your bicep.

Preacher Bench Bicep Curls are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great for isolating the biceps and increase bicep strength and size.

Your Coach,

Kyra

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