Prisoner Squats

Prisoner Squats

Start with your feet about hip distance apart and hands by your ears. Keeping weight in your heels, push your butt back, sit down so your hip crease is below your knee (below parallel), keeping your chest upright then stand back up, squeezing through your glutes.

Prisoner squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your leg and glute strength, as well as are great for preparing you for squatting with weight.

Your Coach,


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