Pulley Chest Flys

Pulley Chest Flys

Set the pulley/ cable system so they attachments about about halfway up, or at your shoulder height, then hold the handles in each hand and walk away from they base with your back to it. Split your stance so one foot is slightly lunged out a couple of feet from the other. Make sure you switch your foot positioning halfway through your reps. Extend your arms out by your sides with your elbows slightly bent, then bring your hands together in front of you like you are giving a giant bear hug, then go back to the start.

Pulley chest flys are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder and chest strength.

Your Coach,


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