Pulley Curls with Straight Bar

Pulley Curls with Straight Bar

Begin with the straight bar attachment on the cable machine at the lowest setting. Begin with your arms by your sides and bend at the elbow and curl them so your hands are by your shoulders.

Pulley straight bar curls are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase bicep strength.

Your Coach,


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