Pulley Lat Pulldown Variations

Pulley Lat Pulldown Variations

Have a seat below, possibly slightly in front of the lat pulldown bar, and pull down until it makes contact somewhere on your upper body, then release back to fully extended arms and shoulders. You can do these overhand with a wide or narrow grip, or underhand.

Pulley Lat Pulldown Variations are part of Kyra Williams Fitness’ personal fitness plan and workout routines as they increase your shoulder and lat strength and can help you get better at pull ups. The more you use your pinkies and ring fingers to initiate the pull, the more of your lats and less of your shoulders this will use.

Your Coach,


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