Pulley Side Bends

Pulley Side Bends

Put the pulley at the bottom setting, stand beside the tower and hold the handle with the hand closest to the tower. Bend sideways away from the tower crunching only at your side, then come back to standing straight. Try to really focus on using the side that is NOT weighted to pull you away from the weight.

Pulley side bends are part of Kyra Williams Fitness’ personal fitness plan and workout routines as they increase your core strength, with a focus on obliques, and will help you stay more upright in a squat.

Your Coach,

Kyra

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