Push Ups (Close Grip)

Push Ups (Close Grip)


Begin in high plank position with wrists and elbows directly below shoulders and feet flexed on your toes. Lower down so your chest touches the ground and your hands are directly below your shoulders and your elbows are pointing up/ behind you, not out to the sides. Once your chest touches the ground, press right back up. Keep your core very tight – no sagging! Lower to your knees if necessary.

Close grip push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they strengthen your mid-back, core, shoulders, triceps and chest.

Your Coach,


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