Pushups on Medball

Pushups on Medball

Instead of doing push ups with your hands on the floor, your hands will be on a medball. Your shoulders, elbows and wrists should still all be in one straight line. Lower down so that your chest touches the ball, then press back up. You can do these on your toes or your knees to modify.

Push ups on medball¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your chest, tricep, shoulder and core strength as well as your shoulder and core stability.

Your Coach,


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