Pushups – Variations

Pushups – Variations

Your shoulders, elbows and wrists should still all be in one straight line and toes flexed. Lower down so that your chest touches the floor, then press back up. One variation of these is with a leg raised. Another variation is to clap between push ups, so you will have to explode as you come up from the floor. You can do these on your knees to modify.

Push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your chest, tricep, shoulder and core strength as well as your shoulder and core stability.

Your Coach,


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