Quickie Arm Toning Circuit

Quickie Arm Toning Circuit



The workout is:
3 rounds-

10 resistance band curl to presses, each arm

10 pushups

10 rear delt flyes with resistance band


This arm and shoulder strength training workout is part of Kyra Williams Fitness’ online personal fitness program and workout routines because it will increase your arm and shoulder muscles to build strength and decrease fat.


Your Coach,



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