Rear Delt Flyes on Side

Rear Delt Flyes on Side

Lie on one side on a bench with a dumbbell in your top hand and your thumb down. Let your hand come down as close to the floor as it will go, then press up, keeping your thumb down so it’s above your shoulder, then back down.

Rear delt flyes on side are part of Kyra William’s online personal fitness plan and workout routines as they are a good way to warm up or strengthen your rear delts and shoulders.


Your Coach,



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