Resistance Band Bent Over Rear Delt Flyes

Stand on center of resistance band with handles, bend at hips so your torso is facing the ground and start with your hands out front of your body. Leading with the backs of your hands, lift your arms so they are at the side of your body with arms extended, then lower back down.

Resistance band rear delt flyes are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder (rear delt) strength.

Your Coach,

Kyra

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