Resistance Band Chest Flys

Resistance Band Chest Flys

Secure resistance band to something, then hold the handles in each hand and walk away from where the band is secured with your back to it. Extend your arms out by your sides with your elbows slightly bent, then bring your hands together in front of you like you are giving a giant bear hug, then go back to the start.

Resistance band chest flys are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder and chest strength.

Your Coach,


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