Resistance Band Chest Press

Resistance Band Chest Press

Secure resistance band to something, then hold the handles in each hand and walk away from where the band is secured with your back to it. Begin by holding your hands up in front of your shoulders like you are going to punch forward, then press your arms out forward. You may do both at the same time, alternating or all of one at a time.

Resistance band chest press are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder and chest strength.

Your Coach,


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