Resistance Band Goodmornings
If you have a full circle resistance band stand with both feet on the band and it wrapped around the back of your neck. If you have the kind with handles, stand on the handles with it wrapped around the back of your neck. Put enough tension on the band so it’s pulled fairly tight and there is always tension on the band, even when you bend over.
Start with your feet hip distance apart but your knees straight and chest upright. Begin by pushing your butt back until your torso is parallel to the ground, then come back to stand.
Resistance band good mornings are a good way to warm up or strengthen your posterior chain including your lower back, glutes and hamstrings. These will help you increase your back squat and deadlift.
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