Resistance Band Lunge and Press

Resistance Band Lunge and Press

Begin with a resistance band wrapped around a pole or some kind of sturdy base, with your back to the base and one handle in each hand.  Lunge out with your leg so that your front knee is over your ankle and your back knee is lightly touching the ground. Then press away from your body with the resistance band(s.)

You may do these with no press, opposite hand/ leg, same hand/ same leg, two hands for one lunge, etc.

Resistance Band Lunge and Presses are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase chest, tricep, glute, hamstring and quad strength.

Your Coach,


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