Resistance Band Shoulder Press

Resistance Band Shoulder Press

Stand on center of resistance band with handles in each hand and your hands by your shoulders. Press up overhead so your arms lock out, then bring them back down to your shoulders. You may do these with your palms facing in front or facing each other. You may do these at the same time, alternating or all on one side then the other.

Resistance band shoulder press are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder strength.

Your Coach,


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