Resistance Band Squat and Row

Resistance Band Squat and Row

Begin with a resistance band wrapped around a pole or a sturdy base, with one handle in each hand, facing the base. With your feet flat on the ground, push your butt back and squat down with your chest upright and your arms extended in front of you. Pull the bands in toward your ribs then extend them back out to complete the rep.

These can be done by squatting, standing then performing the row, row then squat while holding the row, or squatting and holding then performing single or two arm rows.

Resistance Band Squat and Rows are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase lat, bicep, rear delt, glute, hamstring and quad strength.

Your Coach,


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