Resistance Band Squat to Overhead Press
For these you will find this much easier to use a resistance band with handles. Begin by standing on the band with your feet hip distance apart, and hold the handles of your band by your shoulders. Squat down so your hip crease is below your knees, then press through your heels to come back to stand and continue on by pressing your arms overhead until they are fully extended. Lower your arms back so your hands are by your shoulders and that is one rep.
Resistance band squat to overhead presses are great if you do not have a barbell to do thrusters, or dumbbells. They increase the strength of your entire body, head to toe.
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