Resistance Band Tricep Pushdowns

Resistance Band Tricep Pushdowns

 

Hook a resistance band from above by looping it through as show in the video. With your palms facing each other, start with your hands right around your sternum and press the pinky edge of your hands toward the ground. Once you get to the bottom of the rep you can slightly flare your hands out away from one another.

Resistance band tricep push downs are part of Kyra Williams’ online personal training plan because they will help strengthen your triceps which will carry over to strength in overhead work, bench press, push ups and target the backs of your arms.

Your Coach,

Kyra

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