Resistance Band Wide Leg Squats

Resistance Band Wide Leg Squats

Begin by standing with your feet wider than hip distance apart and toes pointed slightly out, in a way they are comfortable. You will also be standing on the band and there should be tension on the band at all times.

Squat down as low as you can so your hips are comfortable, then come back to stand by squeezing your glutes. You will be holding the resistance band handles by your shoulders the whole time.

Resistance band wide leg squats are part of Kyra Williams Personal Fitness Program and Workout Routines as they increase your glute and hamstring strength. Resistance band wide leg squats are great if you do not have access to dumbbells.

Your Coach,


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