Reverse Lunge Knee Lift
Begin by standing with your legs hip distance apart, then lunge backward with one leg so that back knee touches the ground, then come back to stand, but without your foot touching the ground, bring that knee toward your chest. Complete the given number of reps on one side before doing the reps with the other and try not to touch your foot to the floor.
Reverse lunge with knee lifts increase your leg and glute strength as well as your ankle, knee and hip stability. These are usually done without any weight and are a great way to increase your heart rate.
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